As long as your printer comes on every now and then and does a quick cleaning cycle that is all you need. Running a test print on top of that is not doing anything further except wasting a small amount of ink and media. When your pump kicks on a cycles ink through the heads, that's doing the exact same thing as printing a test pattern, except it probably pulls more ink through. The intent is to keep enough ink moving through the heads that it doesn't have time to dry and clog in the nozzles. So don't waste your time or media!
That said, if you're sitting idle for more than a few days it's probably not a bad idea to run a test pattern to make sure no nozzles have clogged while the printer is sitting idle. In theory, as long as these machines have ink and are powered up to run a routine cleaning cycle, they can go indefinitely without major clogging issues. But that doesn't necessarily mean other things can't go wrong (dampers go bad or clog, contaminates filter through the head and clog a nozzle, air gets in an ink line, a head cap gets misaligned and allows air in under the head causing nozzles do dry), so it's wise to keep an occasional eye on a nozzle test pattern just to be safe. It's easier to recover clogged nozzles if you catch them quickly vs. weeks later.