Don't know about that but I have been told by my doctor that it will degrade tendons. He said he would not inject the same site more than 3 times ever.I heard that too much cortisone will degrade your bone density.
Yup. That's just what I found. I did my shoulders in digging fence post holes in the ground from hell. 80 post holes 3 feet deep into stoney ground in two days. Lifting the 40 pound pinch bar 50,000 times to break up the ground is what got me. The massage therapist got them back to 95% cured but they're still not quite right. That was 2 years ago. Getting old sucks. Of course the alternative isn't all that great...I have tendinitis in both my wrist and my shoulder.
I was being a good samaritan and helping an older friend by scrubbing and painting his icky sticky kitchen ceiling and really did a number on myself.
I did get the cortisone shots on my shoulder, which hurt, but didn't make any noticeable difference.
It took about 6 months for it to heal and it's still not right (can't sleep on that side) but massage was much more beneficial.
Love....Jill
Geez... bone to bone sounds like a problem to me! What the heck did you do to get like that!?I get a shot every 6 months on my left knee which is now bone to bone. No problems. Been getting them about 5 years now. To hard headed to get the knee replaced.
Torn meniscus, two surgeries to scrap. Just worn out now. Doc wants to do a total knee. As long as the shots and pains pills work on really bad days, I'm happy.Geez... bone to bone sounds like a problem to me! What the heck did you do to get like that!?
I also have "golfers elbow" on both sides from curling 135 pounds. (I weigh 148) .
Yeah.... I edited that post for you. But don't over do the weights...Thats impressive.
I haven't been able to lift weights for years after that incident. Apparently I have a high tolerance for pain and that's how I was able to tear up both elbows... stubburness.haha....I was gonna ask how many "reps" you do.
No. As my 80 year old Pappy says,"It gets worse..."Great responses thanks ........ got a call today from Rex ... some good advise.
Shoulder feels about 70% better (free'er) since the shot on Tuesday, but not 100%. I am sure it will take time ... will see ... the hardest task are putting on a coat or t shirt, because the arm tends to flip back in a snap motion if you get what I mean.
I have to say the forties have been a challenge ... I never had so much as a bad cold up until 40 - always in great shape. Maybe the fifties will calm down lol ...