Your health

[Colin]

I just saw this, and felt compelled to share:


http://www.youtube.com/watch?v=aUaInS6HIGo

 

[WestcoastSigns]

Geez, that was speaking directly at me! Thanks for the reminder. Great video, great message.

 

[iSign]

cool... I guessed right... but paused at 2 minutes... too curious to do other things with my evening to watch it all... but so far, so good!

 

[Custom_Grafx]

 

[john1]

I go to the gym about 3-4 times a week and watch what i eat more than the average person so i should be good

 

[Fred Weiss]

Well your link just resulted in a double length walk for the Mrs., the pug and me.

 

[john1]

lol

 

[Colin]

Well your link just resulted in a double length walk for the Mrs., the pug and me.

Great. And like the vid said, one doesn't need to get into a sport, or a gym, or anything over the top. Brisk walking (elevated heart rate is the key) for about 30 minutes a few times a week is all that's needed.

 

[gabagoo]

Great. And like the vid said, one doesn't need to get into a sport, or a gym, or anything over the top. Brisk walking (elevated heart rate is the key) for about 30 minutes a few times a week is all that's needed.

I generally get that from loading some of these heavy mofo rolls onto the printer!!!!

 

[ChicagoGraphics]

I workout 7 days aweek, the only thing that will kill me are these dam cigarettes!!

 

[GypsyGraphics]

Can you limit your sitting and sleeping to just 23.5 hours a day?
Who can say "no" to that?

I'm not a big fan of dramatic, unsustainable changes for quick results... i love the simplicity of this!

 

[Craig Sjoquist]

I like the drawings

 

[iSign]

the drawings are awesome!

 

[James Burke]

That's it....I'm pulling the trigger on a pair of cross country skis.

Winter is always the time when I want to hibernate, but I really enjoyed cc skiing in high school gym class thirty years ago.

Thanks again, Colin...way too cool. And yes, that guy has a wonderful talent for drawing.


JB

 

[Colin]

If you live in an area where you can do it, XC skiing is a great workout. Probably the best full-body workout that can had. Running sports can be hard on the body (especially as one gets older) but XC Skiing and cycling are no impact.

 

[2NinerNiner2]

Great post and I too love the drawings!

Here's an idea then for some mods for the shop!

http://www.youtube.com/watch?v=B8QGwbHIpJ8&

 

[Si Allen]

I bought me one of those aerobic exercise pads!

Every time that I feel like working out ... I lay down on that pad and nap until the feeling goes away!


:Sleeping: