Bly,
Good for you, at 54 you are working on getting back to fit. Yes, I have noticed too that condition falls away quick when you are inactive.
Gino - that is a real accomplishment, the amount of weight you have lost. Good for you! Isn't it nice when SHE noticies? That is fantastic!
I'll admit, I have been stressed more than usual the past 7 months or so and have gained 10 lbs. So, I'm joining the ranks here and making the confession that I'm outa shape right now! I need to be more active. I need to be fit so I can do the physical things that my work requires. Also, so I can outrun my Grandkids (at least for now!) and do my annual summersault each birthday. My shoulder was hurting last year, so I skipped the summersault. However, I did prove once again a few weeks ago that I can still outrun the Grandkids, haha! This just amazes them, but I know that it won't last for too much longer, so I will brag about it while I can!
10 lbs is coming back off!!